From the name of the application, you can understand that it is designed to help people who want to become stronger.
The appendix contains various exercises that increase stamina and strength. Initially, the program included a small number of different workouts, but at the request of users, additional exercises were added to it.
Today, the program includes push-ups on the uneven bars, a press, push-ups, squats, and stretching. You can choose more specific exercises, such as training with dumbbells, Planck, Burley, stretching, and so on.
You can exercise every day and you can choose a separate day for each of them every week. For example, you can combine squats and swing press, push-ups on the bars with the usual push-ups.